Supplement your diet.

Make healthy food choices. Your bones need various nutrients, including and more >> << and. A recent study shows that during menopause, vitamin K, begins to lose its ability to help prepare important bone protein that binds calcium. Most multivitamins contain vitamin K DONT, so try to eat three servings of low fat dairy products and dark green and green vegetables daily. I cut out fat: eat too much saturated fat can lead to high levels of homocysteine ​​in the body of a chemical known to decrease bone mass. Supplement your diet. To prevent osteoporosis by taking

together with a general council. New option

Ostiva, oral prescription of food supplements containing calcium, magnesium, vitamin B6, vitamin B12, vitamin D and Metafolin (ownership, active form of folic acid). Folic acid, vitamin B, may help in reducing elevated homocysteine ​​levels. D-Fend. If you are taking corticosteroids such as prednisone, you may have your vitamin D intake. Prednisolone blocks overalls ability to absorb vitamins strengthen bones. If you're on prednisone, your doctor regularly check your vitamin D levels. Recipe forms of vitamin D is an option. Quit smoking and moderate alcohol consumption. Smoking doubles the risk of fractures. And many more than two alcoholic drinks a day increases the risk and loss of bone and fall. Maintaining a normal body weight. Being too heavy or too thin is a risk factor for osteoporosis. Exercise and portion control can help. Take lasix 40 mg iv additional measures. Exercise is a key component of prevention and treatment. Weight bearing exercise such as walking and weight training, strengthens bones, making them produce more cells. Try walking for 20 minutes with weights for 15 minutes and stretching or doing balance exercises for 10 minutes at least three days a week to prevent a fall. .