affects Americans and is characterized by low bone density. Persons with low bone density are at higher risk of fracture after falling. National Osteoporosis Foundation recommends balance training in the exercise program for people with osteoporosis. Researchers in Brazil assessed the effectiveness of eight exercises week in the balance of power in women with osteoporosis. 33 patients were randomized or to exercise or control group. All experimental were tested before and after the program yzokynetycheskom strength and postural stability of the feet with master Neyrokom balance. Exercise group performed 10-minute workout, then 20 minutes of balance training and 30 minutes of lower extremity strengthening exercises using ankle cuff weights and elastic bands. After 8-week program of group
significantly improve their balance and leg strength in comparison with the control group. Compliance was excellent in 82%. Although these results are promising, long-term following would be useful in assessing the effectiveness of buy lasix 100 mg programs to prevent falls and fractures. Implementation of the program and can be effective at improving risk factors associated with falls in women with osteoporosis. NOTE: Burke TN , et al. Am J Med Phys Rehabil. 2010 Jul, 89 (7) :549-56. .
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